How to help children with anxiety handle a busy Christmas
- Updated for 2024 - Christmas is the most wonderful time of the year for some, whilst for others not all is festive and jolly. Christmas can be a rather anxious time for some children and can be particularly overwhelming. Taking
Practical advice for children and parents when adapting to a new school
The end of a school year can mean a move to a new school for some children. While this transition marks a significant change, it also opens doors to new experiences and growth, and with the right strategies, the shift
Supporting my child’s move to a new school
Moving to a new school can be a significant change for children, impacting their social and emotional well-being. As a parent, you play a crucial role in helping your child navigate this transition smoothly. Here are some strategies to support your
How can parents recognise and address mental health issues in children?
Good mental health is just as important as good physical health and we all want our children to grow up happy and healthy, but unfortunately, anxiety and depression are on the rise in both adults and children. It can be
Helping Children With Fear and Anxiety
Fear and anxiety are natural human emotions, and often begin to emerge during childhood. Fear is a response to a specific perceived threat, such as a barking dog or a loud thunderstorm. Anxiety on the other hand, involves a more generalised sense
Is my child too hard on themselves?
While a little self-deprecation never hurt anyone (we Brits are known for it after all!) there are times when some of us can be overly hard on ourselves. Everyone knows a perfectionist – and although it is not an immediate cause
How Can Parents Support Their Children During Exam Season?
Exams can be a challenging time for both children and parents, often accompanied by stress and anxiety. Your child’s normal sleep pattern may be disrupted, they may feel ill, their appetite can be affected, and they may be anxious or
Expert Insights on Children’s Mental Health: Understanding and Supporting Young Minds
As children return to school, it’s being reported that more than ever before are suffering from poor mental health. Some children may be struggling with issues at home, such as parental conflict or abuse, while others may be dealing with
How to successfully transition back to school for children with additional needs
For children with additional needs, anxiety about returning to school after the summer break can be overwhelming. Dealing with changes in setting (the school building instead of home) and community (teachers and peers instead of family) are often the most
